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Why Ultrarunners Should Lift Heavy

Ultrarunners should lift heavy, and lifting heavy weights, as opposed to bodyweight, is the cornerstone of peak ultrarunning performance.

Speed-Strength vs Strength-Speed: Understanding Differences and Strategies

While the terms sound similar, the difference between speed-strength and strength-speed is crucial for optimising any training programme.

Strength Training Periodisation for Ultramarathon Performance

Strength training periodisation for ultramarathon performance involves syncing ultramarathon training with supplementary strength training.

Syncing Strength Training With Ultramarathon Race Preparation

Strength training during an ultramarathon plan can seem like a mountain to climb. On the other hand, it's opportunity left on the table.