top of page
WELCOME TO THE IRONSTRIDE BLOG
Why Ultrarunners Should Lift Heavy
Ultrarunners should lift heavy, and lifting heavy weights, as opposed to bodyweight, is the cornerstone of peak ultrarunning performance.
May 23, 20245 min read
8
Speed-Strength vs Strength-Speed: Understanding Differences and Strategies
While the terms sound similar, the difference between speed-strength and strength-speed is crucial for optimising any training programme.
May 20, 20244 min read
316
Strength Training Periodisation for Ultramarathon Performance
Strength training periodisation for ultramarathon performance involves syncing ultramarathon training with supplementary strength training.
May 20, 20246 min read
12
Syncing Strength Training With Ultramarathon Race Preparation
Strength training during an ultramarathon plan can seem like a mountain to climb. On the other hand, it's opportunity left on the table.
May 20, 20247 min read
11
bottom of page