Why Ultrarunners Should Lift Heavy
Ultrarunners should lift heavy, and lifting heavy weights, as opposed to bodyweight, is the cornerstone of peak ultrarunning performance.
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May 204 min read
Speed-Strength vs Strength-Speed: Understanding Differences and Strategies
While the terms sound similar, the difference between speed-strength and strength-speed is crucial for optimising any training programme.
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May 206 min read
Strength Training Periodisation for Ultramarathon Performance
Strength training periodisation for ultramarathon performance involves syncing ultramarathon training with supplementary strength training.
7
May 207 min read
Syncing Strength Training With Ultramarathon Race Preparation
Strength training during an ultramarathon plan can seem like a mountain to climb. On the other hand, it's opportunity left on the table.
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