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Ultrarunners should lift heavy, and lifting heavy weights, as opposed to bodyweight, is the cornerstone of peak ultrarunning performance.

While the terms sound similar, the difference between speed-strength and strength-speed is crucial for optimising any training programme.

Strength training periodisation for ultramarathon performance involves syncing ultramarathon training with supplementary strength training.

Strength training during an ultramarathon plan can seem like a mountain to climb. On the other hand, it's opportunity left on the table.