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In this post, we analyse plyometrics as an effective tool for trail and mountain running.

This article outlines the need for single-leg strength training for mountain running, how it should be periodised and exercises to include.

Delve into the specific strategies for tapering strength training, and various approaches to optimise performance on race day.

While the terms sound similar, the difference between speed-strength and strength-speed is crucial for optimising any training programme.

Strength training periodisation for ultramarathon performance involves syncing ultramarathon training with supplementary strength training.

Strength training during an ultramarathon plan can seem like a mountain to climb. On the other hand, it's opportunity left on the table.