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The Romanian deadlift is the cleanest, most direct way to train the hinge pattern, which is arguably more important for the specific demands of trail running, where eccentric control on descents and hip extension power on climbs are both posterior-chain dominant qualities.

Three tests that together paint a meaningfully complete picture of where one actually stands as an endurance athlete, and that generate specific, actionable data that no general health panel or 'feel' provides.

The question of whether to lift barefoot, in minimalist shoes, or in standard training shoes is worth examining carefully – particularly for trail runners, who have both specific foot mechanics and specific training goals that make the answer more nuanced than it might appear.

A closer look into what running economy is, what it's beneficial for, and how to train for it.

There is no shortage of opinions on what kind of strength training trail runners should do. Some coaches prescribe heavy barbell work, while others advocate for dumbbell-based programmes. Many runners default to bodyweight because it's accessible and familiar, and a fair number cycle between all three without a clear rationale for why. The bodyweight vs dumbbell vs barbell debate, or the question of which modality is best, however, isn't quite the right question. Each modalit

In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.

Understanding the force-velocity curve can enhance performance, prevent injuries, and optimise training strategies even in ultrarunning.

In this post, we analyse plyometrics as an effective tool for trail and mountain running.

In this blog post, we debunk three of the most common strength training myths for runners.

This article outlines the need for single-leg strength training for mountain running, how it should be periodised and exercises to include.

Delve into the specific strategies for tapering strength training, and various approaches to optimise performance on race day.

Relying solely on HR data has its limitations. This is where metrics like Intensity Factor (IF) and Training Stress Score (TSS) come in.

Ultrarunners should lift heavy, and lifting heavy weights, as opposed to bodyweight, is the cornerstone of peak ultrarunning performance.

This article delves into the science underpinning the SSC, its impact on running mechanics, and training strategies for maximising its effec

While the terms sound similar, the difference between speed-strength and strength-speed is crucial for optimising any training programme.