How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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WELCOME TO THE IRONSTRIDE BLOG
Jun 126 min read
What is the Force-Velocity Curve and Does it Matter for Ultrarunning?
Understanding the force-velocity curve can enhance performance, prevent injuries, and optimise training strategies even in ultrarunning.
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Jun 65 min read
Plyometrics for Trail and Mountain Runners
In this post, we analyse plyometrics as an effective tool for trail and mountain running.
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Jun 54 min read
Busted: Three Most Common Strength Training Myths for Runners
In this blog post, we debunk three of the most common strength training myths for runners.
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May 305 min read
Progressing Single-Leg Strength Training for Mountain Running
This article outlines the need for single-leg strength training for mountain running, how it should be periodised and exercises to include.
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May 293 min read
Tapering Strength Training Before an Ultramarathon or Trail Race
Delve into the specific strategies for tapering strength training, and various approaches to optimise performance on race day.
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May 246 min read
Beyond Heart Rate: Monitoring Training Using Intensity Factor (IF) and Training Stress Score (TSS)
Relying solely on HR data has its limitations. This is where metrics like Intensity Factor (IF) and Training Stress Score (TSS) come in.
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May 235 min read
Why Ultrarunners Should Lift Heavy
Ultrarunners should lift heavy, and lifting heavy weights, as opposed to bodyweight, is the cornerstone of peak ultrarunning performance.
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May 206 min read
Leveraging the Stretch-Shortening Cycle for Optimal Performance
This article delves into the science underpinning the SSC, its impact on running mechanics, and training strategies for maximising its effec
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May 204 min read
Speed-Strength vs Strength-Speed: Understanding Differences and Strategies
While the terms sound similar, the difference between speed-strength and strength-speed is crucial for optimising any training programme.
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May 206 min read
Strength Training Periodisation for Ultramarathon Performance
Strength training periodisation for ultramarathon performance involves syncing ultramarathon training with supplementary strength training.
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May 207 min read
Syncing Strength Training With Ultramarathon Race Preparation
Strength training during an ultramarathon plan can seem like a mountain to climb. On the other hand, it's opportunity left on the table.
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