How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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WELCOME TO THE IRONSTRIDE BLOG
Jun 126 min read
What is the Force-Velocity Curve and Does it Matter for Ultrarunning?
Understanding the force-velocity curve can enhance performance, prevent injuries, and optimise training strategies even in ultrarunning.
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Jun 65 min read
Plyometrics for Trail and Mountain Runners
In this post, we analyse plyometrics as an effective tool for trail and mountain running.
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Jun 54 min read
Busted: Three Most Common Strength Training Myths for Runners
In this blog post, we debunk three of the most common strength training myths for runners.
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May 305 min read
Progressing Single-Leg Strength Training for Mountain Running
This article outlines the need for single-leg strength training for mountain running, how it should be periodised and exercises to include.
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May 293 min read
Tapering Strength Training Before an Ultramarathon or Trail Race
Delve into the specific strategies for tapering strength training, and various approaches to optimise performance on race day.
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May 246 min read
Beyond Heart Rate: Monitoring Training Using Intensity Factor (IF) and Training Stress Score (TSS)
Relying solely on HR data has its limitations. This is where metrics like Intensity Factor (IF) and Training Stress Score (TSS) come in.
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