Beyond Heart Rate: Monitoring Training Using Intensity Factor (IF) and Training Stress Score (TSS)
Relying solely on HR data has its limitations. This is where metrics like Intensity Factor (IF) and Training Stress Score (TSS) come in.
top of page
WELCOME TO THE IRONSTRIDE BLOG
- May 23
- 5 min
Why Ultrarunners Should Lift Heavy
Ultrarunners should lift heavy, and lifting heavy weights, as opposed to bodyweight, is the cornerstone of peak ultrarunning performance.
3
- May 20
- 6 min
Leveraging the Stretch-Shortening Cycle for Optimal Performance
This article delves into the science underpinning the SSC, its impact on running mechanics, and training strategies for maximising its effec
5
bottom of page