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May 24, 20246 min read
Beyond Heart Rate: Monitoring Training Using Intensity Factor (IF) and Training Stress Score (TSS)
Relying solely on HR data has its limitations. This is where metrics like Intensity Factor (IF) and Training Stress Score (TSS) come in.
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May 23, 20245 min read
Why Ultrarunners Should Lift Heavy
Ultrarunners should lift heavy, and lifting heavy weights, as opposed to bodyweight, is the cornerstone of peak ultrarunning performance.
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May 20, 20246 min read
Leveraging the Stretch-Shortening Cycle for Optimal Performance
This article delves into the science underpinning the SSC, its impact on running mechanics, and training strategies for maximising its effec
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