WELCOME TO THE IRONSTRIDE BLOG

Jun 126 min read

What is the Force-Velocity Curve and Does it Matter for Ultrarunning?

Understanding the force-velocity curve can enhance performance, prevent injuries, and optimise training strategies even in ultrarunning.

May 204 min read

Speed-Strength vs Strength-Speed: Understanding Differences and Strategies

While the terms sound similar, the difference between speed-strength and strength-speed is crucial for optimising any training programme.