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Jun 30, 20248 min read
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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May 20, 20244 min read
Speed-Strength vs Strength-Speed: Understanding Differences and Strategies
While the terms sound similar, the difference between speed-strength and strength-speed is crucial for optimising any training programme.
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