A series of movements to prepare the body for exercise
Minerals that carry electrical charge and support hydration and muscle function
The ability to sustain physical activity for extended periods
Portable packets of concentrated carbohydrates for fueling during runs
Swedish for "speed play," a type of workout that alternates between fast and slow running
A macronutrient providing long-lasting energy and essential fatty acids
The range of motion in a joint or group of joints
A self-massage technique using a foam roller to release muscle tightness
