IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
top of page
Fartlek
Swedish for "speed play," a type of workout that alternates between fast and slow running
What Does This Mean?
Fartlek is a form of interval training that blends continuous training with interval training. For trail and ultrarunners, it helps improve speed, endurance, and the ability to handle different paces.
Reference:
Subscribe to get the latest articles on email
bottom of page