IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
top of page
Endurance
The ability to sustain physical activity for extended periods
What Does This Mean?
Endurance is a key component of ultrarunning, allowing runners to maintain effort over long distances. It is built through consistent training that includes long runs, tempo runs, and proper recovery.
Reference:
Subscribe to get the latest articles on email
bottom of page