IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Fats
A macronutrient providing long-lasting energy and essential fatty acids
What Does This Mean?
Fats are an important source of energy for endurance athletes like runners, particularly during prolonged exercise. They provide a concentrated source of energy and essential fatty acids that support various physiological functions.
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