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Flexibility

The range of motion in a joint or group of joints

What Does This Mean?

Flexibility is the ability of a joint or group of joints to move through their full range of motion. Maintaining good flexibility is important for runners to prevent muscle imbalances, reduce the risk of injury, and optimize running efficiency.

Reference:

https://www.runnersworld.com/training/a20803133/the-benefits-of-flexibility/

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