IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Electrolytes
Minerals that carry electrical charge and support hydration and muscle function
What Does This Mean?
Electrolytes such as sodium, potassium, calcium, and magnesium are crucial for maintaining fluid balance, muscle contraction, and nerve function during exercise. Runners need to replenish electrolytes lost through sweat to prevent dehydration and maintain performance.
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