IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Foam Rolling
A self-massage technique using a foam roller to release muscle tightness
What Does This Mean?
Foam rolling helps alleviate muscle soreness and tightness by applying pressure to specific areas of the body. This self-myofascial release technique can improve flexibility and aid in recovery.
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