Explosive exercises that involve rapid stretching and contracting of muscles
A run where the pace gradually increases throughout the workout
The inward rolling motion of the foot during walking or running
A macronutrient essential for muscle repair and growth
The group of muscles on the front of the thigh
A plan for pacing and fueling during a race
The process of allowing the body to heal and adapt after exercise
The rate at which the heart rate returns to resting levels after exercise
