Quadriceps

The group of muscles on the front of the thigh

What Does This Mean?

The quadriceps are important muscles for runners, responsible for extending the knee and propelling the body forward during running. Strengthening exercises for the quadriceps help improve running efficiency and reduce the risk of injury.

Reference:

https://www.runnersworld.com/training/a20803133/quadriceps-exercises-for-runners/

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Quadriceps

What Does This Mean?

Learn More on The IronStride Blog

How Not to Get Overwhelmed by Low Heart Rate Training

What is the Force-Velocity Curve and Does it Matter for Ultrarunning?

Plyometrics for Trail and Mountain Runners

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