IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Recovery Heart Rate
The rate at which the heart rate returns to resting levels after exercise
What Does This Mean?
Recovery heart rate is a measure of how quickly the heart rate returns to resting levels after exercise and is an indicator of cardiovascular fitness. A quicker drop in heart rate during recovery suggests better cardiovascular conditioning and overall health.
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