IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Race Strategy
A plan for pacing and fueling during a race
What Does This Mean?
Race strategy involves developing a plan for pacing, hydration, nutrition, and mental focus to optimize performance and achieve race goals. It takes into account factors such as course terrain, weather conditions, and individual fitness level.
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