1:1 Personalised Strength Training
Strength training is not complicated. It just needs to give you the right amount of stimulus and at the right time in order to elevate your running to the next level.
Whether you're a DIY athlete, or someone already working with a running coach, we always ensure that your running goals are prioritised. No 'SBD 1RM', no bro splits, no supplement overload - we train you like the athlete you deserve to be trained as.
1
30-min Discovery
Ready to take your ultrarunning goals to the next level? Sign up for the 30-min Discovery Call to learn more about our strength training philosophy and how ultrarunners (trail, mountain and ultra-distance) can benefit from incorporating strength training into their routines. We'll cover how strength and ultra training can be synergised, as well as the basics of programming tailored specifically to your goals.
PRICE: FREE
WHAT YOU GET
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One 30-min discovery session
2
60-Min Consultation
This one-time 60-min Consultation is aimed at answering all your questions - whether it's about what shoe to get for your next race, or about how to periodise your (ultra)running and strength training programmes together. You can book this service as many times as you wish. Whatever can be discussed in an hour, will be discussed and answered.
PRICE: INR 2500/- per session
(Prepaid for the session)
WHAT YOU GET
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One 60-min consultation session on Zoom
3
16-Wk Race Ready
The Iron Stride Race Ready programme is a strength-focused training plan to complement your running training. In this programme, we'll be working with you 1:1 and breaking down the entire training cycle in a way that supplements your primary sport, i.e., the race ahead. We follow science and evidence-based practices that are highly individualised and not built off spreadsheets found on the internet.
PRICE: INR 25000/- for 16 weeks
(Prepaid for the entire duration)
WHAT YOU GET
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One 60-min discovery and onboarding session on Zoom
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Detailed 16-wk strength training plan
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Weekly 30-min training checkin
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Unlimited email and WhatsApp communication
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Unlimited revisions to training plan
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Form correction and exercise review online
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Free extension for up to 2 weeks
4
Monthly Coaching
The monthly coaching plan is ideal for those who wish to incorporate strength training in their lifestyles and plan pre-seasons, in-seasons and off-seasons for the long haul. In this programme, we'll be creating annual strength training plans and working with you to progress over a variety of athletic and sport-specific goals.
PRICE: INR 7500/- per month
(Prepaid each month, prorated for 1st month)
WHAT YOU GET
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One 60-min discovery and onboarding session on Zoom
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Periodised strength plan with focused mesocycles
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Weekly 30-min training checkin
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Quarterly 60-min review and re-alignment
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Unlimited email and WhatsApp communication
-
Unlimited revisions to training plan
-
Form correction and exercise reviews online
Get in Touch
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