IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Zone Training
Training based on heart rate zones
What Does This Mean?
Zone training involves training at specific intensities based on heart rate zones to achieve different physiological adaptations. This allows runners to target different energy systems and optimize training efficiency and effectiveness.
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