X-Factor

The unique combination of factors that contribute to success

What Does This Mean?

The X-factor in running refers to the intangible qualities, such as mental toughness, resilience, and determination, that set successful runners apart from others. It encompasses the individual's unique strengths, abilities, and mindset.

Reference:

https://www.runnersworld.com/training/a20803133/how-to-find-your-x-factor-in-running/

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X-Factor

What Does This Mean?

Learn More on The IronStride Blog

How Not to Get Overwhelmed by Low Heart Rate Training

What is the Force-Velocity Curve and Does it Matter for Ultrarunning?

Plyometrics for Trail and Mountain Runners

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