top of page

Workout Recovery

The process of restoring the body after a workout

What Does This Mean?

Workout recovery involves practices such as rest, hydration, nutrition, stretching, and foam rolling to help the body repair muscles, replenish energy stores, and adapt to the stress of exercise. Proper recovery is essential for maximizing training gains and preventing injury.

Reference:

Learn More on The IronStride Blog

Subscribe to get the latest articles on email

Thanks for subscribing - you'll get new articles in your inbox as they're published.

bottom of page