IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Vertical Gain
The total elevation gained during a run
What Does This Mean?
Vertical gain measures the amount of elevation a runner climbs during a run. This is a crucial aspect of trail and mountain running, where elevation changes are significant and can affect pace and effort.
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