IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Trail Running
Running on natural terrains like trails, hills, and mountains
What Does This Mean?
Trail running involves running on unpaved surfaces such as dirt trails, forest paths, and mountain tracks. It requires different techniques and gear compared to road running, offering unique challenges and benefits.
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