How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
A sustained run at a challenging but manageable pace
Tempo runs, also known as threshold runs, are done at a pace just below lactate threshold. They help improve metabolic fitness, speed endurance, and the ability to sustain fast paces over longer distances.
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