IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Tapering
Reducing training volume and intensity before a race
What Does This Mean?
Tapering involves gradually reducing training volume and intensity in the weeks leading up to a race to allow the body to recover and peak performance on race day. It helps reduce fatigue, improve glycogen stores, and enhance race readiness.
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