How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
Insufficient inward rolling motion of the foot during walking or running
Supination, also known as underpronation, occurs when the foot fails to roll inward enough during the gait cycle, resulting in reduced shock absorption and potential issues with stability and cushioning. It can contribute to injuries such as stress fractures.
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