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Strides

Short bursts of fast running

What Does This Mean?

Strides, also known as accelerations or pickups, are short bursts of fast running done at or near maximum effort. They improve speed, running economy, and neuromuscular coordination by recruiting fast-twitch muscle fibers and promoting efficient biomechanics.

Reference:

https://www.runnersworld.com/training/a20803133/how-to-do-strides/

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