IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Strides
Short bursts of fast running
What Does This Mean?
Strides, also known as accelerations or pickups, are short bursts of fast running done at or near maximum effort. They improve speed, running economy, and neuromuscular coordination by recruiting fast-twitch muscle fibers and promoting efficient biomechanics.
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