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Stress Fracture

A small crack or hairline fracture in a bone due to repetitive stress

What Does This Mean?

A stress fracture is a small crack or hairline fracture in a bone caused by repetitive stress, overuse, or sudden increases in training volume or intensity. It commonly affects weight-bearing bones such as the shins, feet, and hips and can result in localized pain, swelling, and tenderness.

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