IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Strength Training
Exercises designed to improve muscle strength and endurance
What Does This Mean?
Strength training for ultrarunners involves exercises that target key muscle groups used in running, such as the legs, core, and upper body. This helps improve running economy, power, and injury prevention.
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