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Shoe Rotation

Using multiple pairs of running shoes to vary cushioning and reduce wear

What Does This Mean?

Shoe rotation involves alternating between different pairs of running shoes to vary cushioning, support, and foot strike patterns. This can reduce the risk of overuse injuries and extend the lifespan of shoes by allowing them to fully decompress between runs.

Reference:

https://www.runnersworld.com/uk/gear/a20868486/how-to-rotate-your-running-shoes/

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