IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Peak Week
The highest volume or intensity training week before a race or event
What Does This Mean?
Peak week is the final week of training before tapering for a race or event. It typically involves the highest training volume or intensity to maximize fitness and readiness for the upcoming competition while allowing for adequate recovery before race day.
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