How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
Excessive exercise without adequate rest and recovery
Overtraining occurs when the volume and intensity of training exceed the body's ability to recover, leading to decreased performance, fatigue, and increased risk of injury and illness. Balancing training with rest and recovery is essential to prevent overtraining.
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