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Overtraining

Excessive exercise without adequate rest and recovery

What Does This Mean?

Overtraining occurs when the volume and intensity of training exceed the body's ability to recover, leading to decreased performance, fatigue, and increased risk of injury and illness. Balancing training with rest and recovery is essential to prevent overtraining.

Reference:

https://www.runnersworld.com/training/a20803133/signs-of-overtraining/

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