IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Negative Splits
Running the second half of a race or workout faster than the first half
What Does This Mean?
Negative splits refer to running the second half of a race or workout faster than the first half. It is a pacing strategy that allows runners to conserve energy early on and finish strong, often resulting in faster overall race times and improved performance.
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