IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Minerals
Essential micronutrients involved in various physiological processes
What Does This Mean?
Minerals are important for runners to maintain electrolyte balance, muscle function, and bone health. Key minerals for runners include calcium, magnesium, sodium, and potassium.
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