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Mental Toughness

The ability to persevere and maintain focus despite challenges

What Does This Mean?

Mental toughness is essential for ultrarunners to push through fatigue, pain, and adversity during long races. It involves maintaining focus, positive thinking, and resilience in the face of challenges.

Reference:

https://www.runnersworld.com/training/a20803133/how-to-build-mental-toughness/

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