IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Mental Toughness
The ability to persevere and maintain focus despite challenges
What Does This Mean?
Mental toughness is essential for ultrarunners to push through fatigue, pain, and adversity during long races. It involves maintaining focus, positive thinking, and resilience in the face of challenges.
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