IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Lateral Movement
Movement sideways or away from the midline of the body
What Does This Mean?
Lateral movement exercises involve moving sideways or away from the midline of the body. These exercises help improve agility, balance, and stability, which are important for trail running and navigating uneven terrain.
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