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Lateral Movement

Movement sideways or away from the midline of the body

What Does This Mean?

Lateral movement exercises involve moving sideways or away from the midline of the body. These exercises help improve agility, balance, and stability, which are important for trail running and navigating uneven terrain.

Reference:

https://www.runnersworld.com/training/a20803133/the-benefits-of-lateral-movement/

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