IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Lactate Threshold
The exercise intensity at which lactate starts to accumulate in the blood
What Does This Mean?
Lactate threshold is the point during exercise when lactate builds up in the blood faster than it can be removed. For ultrarunners, training at or near this threshold can improve endurance and delay fatigue.
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