top of page

Kinesiology Tape

Elastic adhesive tape used for support and pain relief

What Does This Mean?

Kinesiology tape is often used by runners to provide support for muscles and joints, reduce pain, and aid in injury recovery. It works by lifting the skin and creating space between the skin and underlying tissues, promoting blood flow and lymphatic drainage.

Reference:

https://www.runnersworld.com/training/a20803133/how-to-use-kinesiology-tape/

Learn More on The IronStride Blog

Subscribe to get the latest articles on email

Thanks for subscribing - you'll get new articles in your inbox as they're published.

bottom of page