IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Kinesiology Tape
Elastic adhesive tape used for support and pain relief
What Does This Mean?
Kinesiology tape is often used by runners to provide support for muscles and joints, reduce pain, and aid in injury recovery. It works by lifting the skin and creating space between the skin and underlying tissues, promoting blood flow and lymphatic drainage.
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