IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Joint Mobility
The range of motion of a joint
What Does This Mean?
Joint mobility refers to the ability of a joint to move freely through its full range of motion. Maintaining good joint mobility is important for runners to prevent injury and optimize running efficiency.
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