top of page

Joint Mobility

The range of motion of a joint

What Does This Mean?

Joint mobility refers to the ability of a joint to move freely through its full range of motion. Maintaining good joint mobility is important for runners to prevent injury and optimize running efficiency.

Reference:

https://www.runnersworld.com/training/a20803133/the-importance-of-mobility-for-runners/

Learn More on The IronStride Blog

Subscribe to get the latest articles on email

Thanks for subscribing - you'll get new articles in your inbox as they're published.

bottom of page