IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Interval Training
Alternating periods of high and low intensity during a workout
What Does This Mean?
Interval training involves alternating between high-intensity running and low-intensity recovery periods. This type of training improves speed, cardiovascular fitness, and the ability to sustain high-intensity efforts, beneficial for ultrarunning.
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