IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Incline Running
Running uphill
What Does This Mean?
Incline running involves running uphill, which requires more effort and engages different muscle groups compared to running on flat terrain. It helps build leg strength, power, and endurance, beneficial for trail and mountain running.
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