Incline Running

Running uphill

What Does This Mean?

Incline running involves running uphill, which requires more effort and engages different muscle groups compared to running on flat terrain. It helps build leg strength, power, and endurance, beneficial for trail and mountain running.

Reference:

https://www.runnersworld.com/training/a20803133/how-to-run-uphill/

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View All Articles

Incline Running

What Does This Mean?

Learn More on The IronStride Blog

How Not to Get Overwhelmed by Low Heart Rate Training

What is the Force-Velocity Curve and Does it Matter for Ultrarunning?

Plyometrics for Trail and Mountain Runners

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