IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Hill Repeats
Running up a hill multiple times as a form of interval training
What Does This Mean?
Hill repeats are a form of strength and endurance training where runners repeatedly run up a hill and jog back down. This workout builds leg strength, power, and aerobic capacity, which are crucial for trail and mountain running.
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