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Hill Repeats

Running up a hill multiple times as a form of interval training

What Does This Mean?

Hill repeats are a form of strength and endurance training where runners repeatedly run up a hill and jog back down. This workout builds leg strength, power, and aerobic capacity, which are crucial for trail and mountain running.

Reference:

https://www.trainingpeaks.com/blog/benefits-of-hill-repeats-for-runners/

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