IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Heat Acclimation
The process of adapting to high temperatures for improved performance
What Does This Mean?
Heat acclimation involves gradually exposing the body to higher temperatures to enhance its ability to cope with heat stress. This can improve performance and safety during hot weather events.
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