IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Gaiter
A protective garment worn over shoes and lower legs to keep out debris
What Does This Mean?
A gaiter is a protective sleeve or covering worn over shoes and lower legs to prevent debris such as rocks, sand, mud, or snow from entering footwear and clothing during trail running or hiking. It helps keep feet dry, clean, and comfortable on rugged terrain.
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