Gait Analysis

The study of an individual's running style

What Does This Mean?

Gait analysis involves assessing the way an individual runs to identify any biomechanical issues. For ultrarunners, this can help improve efficiency and reduce the risk of injury.

Reference:

https://www.runnersworld.com/training/a20850416/what-is-a-gait-analysis/

Learn More on The IronStride Blog

How Not to Get Overwhelmed by Low Heart Rate Training

IronStride Team

Jun 30, 20248 min read

How Not to Get Overwhelmed by Low Heart Rate Training

In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.

What is the Force-Velocity Curve and Does it Matter for Ultrarunning?

IronStride Team

Jun 12, 20246 min read

What is the Force-Velocity Curve and Does it Matter for Ultrarunning?

Understanding the force-velocity curve can enhance performance, prevent injuries, and optimise training strategies even in ultrarunning.

Plyometrics for Trail and Mountain Runners

IronStride Team

Jun 6, 20245 min read

Plyometrics for Trail and Mountain Runners

In this post, we analyse plyometrics as an effective tool for trail and mountain running.

View All Articles

Gait Analysis

What Does This Mean?

Learn More on The IronStride Blog

How Not to Get Overwhelmed by Low Heart Rate Training

What is the Force-Velocity Curve and Does it Matter for Ultrarunning?

Plyometrics for Trail and Mountain Runners

Subscribe to get the latest articles on email