IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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DOMS (Delayed Onset Muscle Soreness)
Muscle soreness and stiffness that develops 24-72 hours after exercise
What Does This Mean?
DOMS is the pain, tenderness, and stiffness experienced in muscles 24-72 hours after unaccustomed or intense exercise. It is caused by microtrauma to muscle fibers and inflammation, typically resolves on its own, and is a normal part of the recovery process.
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