IronStride Team
How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
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Cross-Training
Engaging in different types of exercise to improve overall performance
What Does This Mean?
Cross-training involves incorporating various forms of exercise such as cycling, swimming, or strength training to improve overall fitness, prevent injury, and enhance performance in ultrarunning.
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