How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
Running over natural terrain such as grass, trails, and hills
Cross country running involves racing or training over varied natural terrain, including grass, trails, hills, and sometimes mud or obstacles. It requires different skills and strategies compared to road running and often emphasizes teamwork and endurance.
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