How Not to Get Overwhelmed by Low Heart Rate Training
In this article, we present tips on how to smartly strategise low heart rate training and ease the stress around endurance training.
The strength and stability of muscles in the torso
Core strength refers to the ability of the muscles in the abdomen, lower back, pelvis, and hips to support and stabilize the spine and pelvis during movement. Strong core muscles are essential for maintaining proper running form and preventing injuries.
Reference: